NAGE-WAZA | KATAME-WAZA | UKEMI |
Te-waza | Osaekomi-waza | Kocho-ukemi |
Koshi-waza | Shime-waza | Yoko-ukemi |
Ashi-waza | Kansetsu-waza | Zempo- ukemi |
Ma-sutemi-waza | Czugerii | |
Yoko-sutemi-waza |
|
|
|
Seoi-nage |
Tai-otoshi |
Kata-guruma |
|
|
|
Sukui-nage |
Uki-otoshi |
Sumi-otoshi |
|
|
![]() |
Obi-otoshi |
Seoi-otoshi |
Yama-arashi |
|
|
|
Morote-gari |
Kuchiki-taoshi |
Kibisu-gaeshi |
|
|
|
Uchi-mata-sukashi |
Kouchi-gaeshi |
Ippon-seoi-nage |
|
|
|
Uki-goshi |
O-goshi |
Koshi-guruma |
|
|
|
Tsurikomi-goshi |
Harai-goshi |
Tsuri-goshi |
|
|
|
Hane-goshi |
Utsuri-goshi |
Ushiro-goshi |
|
|
|
Daki-age |
Sode-tsurikomi-goshi |
|
|
|
|
Deashi-harai |
Hiza-guruma |
Sasae-tsurikomi-ashi |
|
|
|
Osoto-gari |
Ouchi-gari |
Kosoto-gari |
|
|
|
Kouchi-gari |
Okuri-ashi-harai |
Uchi-mata |
|
|
|
Kosoto-gake |
Ashi-guruma |
Harai-tsurikomi-ashi |
|
![]() |
![]() |
O-guruma |
Osoto-guruma |
Osoto-otoshi |
|
|
|
Tsubame-gaeshi |
Osoto-gaeshi |
Ouchi-gaeshi |
|
|
|
Hane-goshi-gaeshi |
Harai-goshi-gaeshi |
Uchi-mata-gaeshi |
|
|
|
Tomoe-nage |
Sumi-gaeshi |
Ura-nage |
|
|
|
Hikikomi-gaeshi |
Tawara-gaeshi |
|
|
|
|
Yoko-otoshi |
Tani-otoshi |
Hane-makikomi |
|
|
|
Soto-makikomi |
Uki-waza |
Yoko-wakare |
|
|
|
Yoko-guruma |
Yoko-gake |
Daki-wakare |
|
|
|
Uchi-makikomi |
Kani-basami |
Osoto-makikomi |
|
|
|
Uchi-mata-makikomi |
Harai-makikomi |
Kawazu-gake |
|
|
|
Kuzure-kesa-gatame |
Kata-gatame |
Kami-shiho-gatame |
|
|
|
Kuzure-kami-shiho-gatame |
Yoko-shiho-gatame |
Tate-shiho-gatame |
|
|
|
Kesa-gatame | ||
|
|
|
Nami-juji-jime |
Gyaku-juji-jime |
Kata-juji-jime |
|
|
|
Hadaka-jime |
Okuri-eri-jime |
Kata-ha-jime |
|
|
|
Do-jime |
Sode-guruma-jime |
Kata-te-jime |
|
|
|
Ryo-te-jime |
Tsukkomi-jime |
Sankaku-jime |
|
|
|
Ude-garami |
Ude-hishigi-juji-gatame |
Ude-hishigi-ude-gatame |
|
|
|
Ude-hishigi-hiza-gatame |
Ude-hishigi-waki-gatame |
Ude-hishigi-hara-gatame |
|
|
|
Ashi-garami |
Ude-hishigi-ashi-gatame |
Ude-hishigi-te-gatame |
|
|
|
Ude-hishigi-sankaku-gatame |
|
|
![]() |
|
KOCHO-UKEMI (USHIRO-UKEMI) |
YOKO-UKEMI |
ZEMPO-UKEMI (MAE-UKEMI) |
CZUGERRI (ZEMPO-KAITEN-UKEMI) |